ShrinkTexts - Daily Inspiration

I’m Dr. Rick Hawks a psychologist.  I’ve provided mental health services for over 40 + years. I currently specialize in forensic psychology – so I spend a lot of time with murderers, rapists, and child molesters.  Over the years, I’ve provided a variety of services to individuals and families with all types of problems including depression, anxiety etc. I’ve also successfully treated those with pornography and substance abuse problems.  I’d like to share with you some of the “treasures” I’ve learned during my career using “#shrinktexts Sessions.”

What Are #shrinktext Sessions?
I’m currently working on developing automated cell texts campaigns on various mental health topics.  I refer to these cell text campaigns as “#shrinktext Sessions”. A #shrinktext Session is a series of automated texts delivered to your cell phone. Of course, I personally create these educational campaigns. In essence I’m trying to educate you via cell texts about a specific mental health topic. A #shrinktext Session can include: texts, memes, and videos. A list of current #shrinktext Sessions are at the bottom of this blog. 

How Long Is A #shrinktext Session?
#shrinktext Sessions vary in length. Most sessions last 2 – 3 weeks.  You will receive about one cell text a day. At the end of each session is a research survey. I would appreciate you completing the survey to help me improve the content.

How Much Does It Cost To Subscribe To A Session?
Currently the sessions are free. Of course, at times your phone carrier may charge a small fee for receiving a text.

How Do I Sign-up For A #shrinktext Session?
Simply text the “key word” to this number  (202) 883 8885. I will provide you with the “key word” for each session. Once you text in the “key word” you will automatically begin receiving texts.

What Do I Do With Your Phone Number?
Your phone number is stored in a secure program provided by Skipio. I am the only one having access. I will not share or sell your number. My plans are to text you as new sessions become available.

How Can I Stop Receiving Texts?
You can opt out at any time by simply replying:  STOP   After replying STOP you will receive no more texts from my number (202) 883 8885 😥

How Do You Contact Me If You Have Concerns?
Text me at: (202) 883 8885
Email me at: DocYouCan@gmail.com
Message me on Twitter and Instagram @docyoucan
Website is: https://www.docyoucan.com/
Find me on https://www.facebook.com/docyoucan

Current DOCYOUCAN #shrinktexts Sessions:
Please subscribe to only ONE at a time. Once you’ve completed one session simply text the “key word” for another.  Please share these campaigns with your family and friends- I’d love their feedback!

#shrinktext Session Name	Key Words	Description
Never Give Up	Never Give Up	Encourages you to “never give up” and keep trying. Contains 14 texts and last 2 weeks.
The Most Important Principle I Can Share	Most Important	Teaches the importance of “self-care”. Contains  22 texts and last 3 weeks.
I Have Worth	I Have Worth	Faith based session teaching how God views your worth.  Contains 14 texts and last 2 weeks.
Five-to-Survive	Five	Importance of having resources. Lasts about 2 1/2 weeks.

Remember all you need to do to subscribe is text the “Key Words” to (202) 883 8885 an you will be automatically enrolled.